Nurse Burnout Solutions

019 Rebroadcast: Cortisol, Chaos and Reclaiming Your Calm

Rebroadcast: Cortisol, Chaos and Reclaiming Your Calm with Dr. Nicole Smith
In this special rebroadcast, I’m sharing my recent interview on the Antigravity Wellness podcast, hosted by Dr. Nicole Smith, a board-certified Nurse Practitioner and founder of Antigravity Wellness. Dr. Smith specializes in helping women navigate perimenopause and menopause through holistic, functional medicine approaches.
We delve into the intricate connection between chronic stress, elevated cortisol levels, and perimenopause. I share practical, real-time strategies to help reduce burnout, manage stress, and enhance mental well-being.​
If you've been feeling stretched thin, overwhelmed, or stuck in survival mode, this episode is for you. Tune in to discover how to reclaim your energy and well-being.
Want more from Dr Nicole Smith? 
FREE 5-Day Hormone Reset: https://social.antigravitywellness.com/mini-course-freebie
Join her free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness
Website: 
www.antigravitywellness.com 

018 Further Signs of Nurse Burnout

In this episode, we’re talking about the later stages of burnout: Withdrawal and Shut Down. These stages can feel heavy—but you are not broken, and there is hope. In the Withdrawal stage, you may feel numb, tired of caring, and want to pull away from people and responsibilities. In the Shut Down stage, both your mind and body feel like they’ve hit a wall—like you can’t keep pushing anymore.
If you’ve noticed big changes in your mood, energy, or health—or if you’ve thought, “I’m just not myself anymore”—this episode is for you. I’ll help you understand what’s really happening and share one simple step to start feeling better. You are not alone, and healing is absolutely possible.
I'm glad you are here,Coach Betty 
https://aimforgreatnesscoaching.com/burnoutquiz

017 More Signs of Nurse Burnout

In this episode, we’re talking about the later stages of burnout: Withdrawal and Shut Down. These stages can feel heavy—but you are not broken, and there is hope. In the Withdrawal stage, you may feel numb, tired of caring, and want to pull away from people and responsibilities. In the Shut Down stage, both your mind and body feel like they’ve hit a wall—like you can’t keep pushing anymore.
If you’ve noticed big changes in your mood, energy, or health—or if you’ve thought, “I’m just not myself anymore”—this episode is for you. I’ll help you understand what’s really happening and share one simple step to start feeling better. You are not alone, and healing is absolutely possible.
Thank you for being here,Coach Betty
Take my free quiz to find out what stage you’re in:aimforgreatnesscoaching.com/burnoutuquiz

016 First Stages of Nurse Burnout

In this episode, we talk about the first two stages of burnout: Overcompensation and Denial. These are common in nursing. At first, you might push yourself too hard, trying to prove you’re doing a good job. You may stop resting, stop eating well, and feel like you’re never doing enough.
Then comes the Denial stage. You might feel angry, numb, or constantly irritated with the people you love. Work takes over everything, and you stop doing the things that used to bring you joy. If this sounds like you, you are not alone—and you can feel better. Listen in to learn what to watch for and one simple step to take today.
Want some clarity on what Stage you are in?  Take my quick free quiz:https://aimforgreatnesscoaching.com/burnotuquiz
Are you ready for personalized support?  Text or email me and we can talk about your best next step!Coach Betty509-794-1090betty@aimforgreatnesscoaching.com

015 You are the MVP!

Hi nurse friend, this one’s for you. If you’re feeling exhausted, overwhelmed, and like you have nothing left to give, I want you to hear this—you matter. Too often, we put ourselves last, thinking it’s selfish to take care of our own needs. But the truth is, when you take care of yourself, you can actually show up better for your patients, your family, and yourself. In this episode, I’ll share why you are the most important person in your life and how shifting your mindset around self-care and self-worth can help you find balance, confidence, and peace—both on and off the job.
We’ll also talk about that little voice in your head—the one that says you’re not doing enough, not strong enough, not good enough. I’ll help you recognize that negative self-talk and show you how to quiet it. When you start treating yourself with the same care and compassion you give to everyone else, everything changes. If you’re struggling with burnout and feeling like you have nothing left, this episode is for you. Let’s talk about how to take care of the most important person in your life—you.
I'm glad you are here,Coach Betty, RN
Let's stay in touch.
Facebook: https://www.facebook.com/aimforgreatnesscoaching
Message me on Facebook or email me at betty@aimforgreatnesscoaching.com if you would like to talk about burnout recovery.

014. How to Feel Better as a Nurse

In this episode of Nurse Burnout Solution, I explore the power of celebrating wins in the nursing profession. You'll learn why acknowledging your accomplishments—no matter how small—can boost morale, build resilience, and prevent burnout. I share practical tips for recognizing your successes and explains how a simple mindset shift can transform your work and personal life.
Thank you for joining me, Coach Betty, RN
Ready to take your first step toward balance and joy? Book a free Call with Coach Betty today and start celebrating your wins! Click Here: https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi
#Healthcarehopepodcast #heatlhcarehope #lifecoaching #gratitude #nurselife #nurseburnout #burnout #burnoutrecovery

013. Thriving Through Challenges: Self-Care, Boundaries, and Growth

This week's episode is a conversation I had with the dynamic Katherine Hood, Love and Leadership Coach. Listen in as two life coaches talk about real-life challenges, from navigating stress and burnout to setting healthy boundaries and cultivating strong relationships. We dive into the the lessons we've learned from coaching, and how small, intentional shifts can create big changes. Whether you're a nurse, a leader, or someone looking to show up better for yourself and others, this episode is full of insights and practical takeaways to help you thrive. Tune in for an honest, inspiring discussion about resilience, growth, and the power of prioritizing your well-being.
Thanks for being here,
Coach Betty, RN
 
To hear more from Katherine, follow her on Linked In: https://www.linkedin.com/in/hoodyk/Facebook: https://www.facebook.com/coachkatherinehood
To connect with me:Facebook: https://www.facebook.com/aimforgreatnesscoachingOr email me directly at betty@aimforgreatnesscoaching.com
 

12 Busy Nurse with Unmet Relationship Needs? This is for you!

Unmet expectations—whether in our personal lives or at work—can be frustrating and even painful. But what if you could shift your perspective and ease that disappointment? In this episode of Nurse Burnout Solutions, we’re diving into practical ways to release rigid expectations, foster open communication, and create more empowered relationships. Tune in for simple yet powerful strategies to bring more clarity, connection, and peace to your interactions.
I'm glad you are here,
Coach Betty McLean, RN
If you are ready to connect, here are some helpful links:
✅Burnout Quiz: ⁠⁠aimforgreatnesscoaching.com/burnoutquiz ⁠⁠
✅Burnout Consultation Call Scheduling Link: ⁠⁠https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi⁠⁠
✅Facebook: ⁠⁠https://www.facebook.com/aimforgreatnesscoaching 
✅Instagram: ⁠https://www.instagram.com/aimforgreatnesscoaching⁠
✅Tik Tok: ⁠https://www.tiktok.com/@bettyaimforgreatness⁠
 

11 Guest Episode: Side Hustle for Nurses - what to consider first.

In this episode of Nurse Burnout Solutions, I sit down with business and life coach Faith Hovde, founder of The Confident Entrepreneur, to explore an exciting question: Should you start a side hustle? Many nurses feel the pull to create something outside of their clinical work—whether it’s coaching, consulting, or another passion project—but how do you know if it’s the right move for you? Faith shares the key questions every nurse should ask themselves before diving into a side business, helping you gain clarity on your motivations, skills, and next steps.
Whether you're curious about exploring a new opportunity or serious about making a change, this episode will give you the insight and inspiration to move forward with clarity and purpose. Tune in and learn how to take control of your career in a way that aligns with your strengths, values, and long-term goals!
 
Want more from Faith?
https://www.confidententrepreneur.net/
https://www.facebook.com/confidententrepreneur/
 
Thank you for being here!
Coach Betty
https://aimforgreatnesscoaching.com/burnoutquiz 
https://www.facebook.com/aimforgreatnesscoaching/ 

10 How to Have Healthy Boundaries as a Nurse

In this episode of Nurse Burnout Solutions, we talk about the importance of setting and maintaining boundaries as a nurse. With the constant demands of patient care, documentation, and the emotional toll of the job, it’s easy to let work take over your life. And without clear boundaries, burnout is inevitable. Learn how to protect your time, energy, and mental health while still providing top-quality care. Discover practical strategies to say "no" with confidence, manage your workload, and create a sustainable life dynamic that empowers you both personally and professionally. 
Thank you for being here,
Coach Betty, RN
✅Burnout Quiz: ⁠⁠aimforgreatnesscoaching.com/burnoutquiz ⁠⁠
✅Burnout Discovery Call Scheduling Link: ⁠⁠https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi⁠⁠
✅Private Facebook Group: ⁠⁠https://www.facebook.com/groups/nurseburnoutsolutions