024 Let’s Talk About Humor (Yes, Even the Dark Kind)

In this episode, we’re talking about one of the most underrated tools for stress relief: humor. If you’ve ever laughed in the middle of a chaotic shift—or swapped dark jokes with coworkers to survive a tough day—you’re not alone.

Humor is a powerful coping skill, especially in high-stress jobs like nursing. I share how it can help reduce burnout, build connection, and protect your mental health—when used responsibly. We’ll also talk about when to be cautious, especially with dark humor outside of healthcare circles.

Whether it’s a funny video, a silly meme, or a quick laugh with a friend—humor helps. And it might be just what you need to feel a little lighter today.

🎧 Tune in now
💬 Tell me your favorite way to bring humor into your day!