020 How to Handle Uncomfortable Emotions Without Numbing Out

Feeling Uncomfortable? Let’s Talk About It

In this episode, we’re talking about something we all face but rarely stop to work through—uncomfortable emotions. Whether it’s stress, guilt, or grief, these feelings can take over if we don’t slow down and deal with them.

I explain the difference between numbing out with mindless activities (like scrolling or snacking) and true self-care. The key is being intentional. I also share simple tools to help you feel your emotions without getting stuck in them—so you can keep moving forward, even on hard days.

Need extra support?
➡️ Download my free guide: aimforgreatnesscoaching.com/lowerstress123
➡️ Reach out for a free 30-minute call—I’m here to help.

And if this episode speaks to you, send me a DM or leave a comment. I’d love to hear from you!

Coach Betty, RN