Nurse Burnout Solutions
Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive without leaving the profession you once loved. I’m Betty McLean, a nurse since 2004, and I’ve witnessed firsthand how the high demands and emotional weight of this career can wear you down over time. While I’ve experienced moments of incredible reward in my two decades of nursing, I’ve also felt the sting of disappointment, the frustration of feeling unappreciated, and the mental fatigue that comes from giving so much of myself. I created this podcast because I know you deserve to feel supported, valued, and resilient in your chosen field. In Nurse Burnout Solutions, you’ll find honest conversations, proven strategies, and encouraging insights designed to help you find more balance and joy in your work and life. From building healthy boundaries to discovering stress management techniques that truly make a difference, every episode is packed with tools you can use today. And if you’re ready for personalized support, I invite you to book a free consultation call with me. Together, we’ll uncover what you need to recover from burnout and create the fulfilling nursing career you deserve. Click here to schedule your free consultation: https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi
Listen on:
Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode, I chat with my friend Nidhi about her experiences as a physician, healing from burnout, and the importance of maintaining a balance between work and personal life, with a focus on strategies for managing stress and overcoming burnout.
I'm glad you are joining us,
Coach Betty
Ready for help and support? Click here for my website
Find more about Dr Nidhi Agrawal
https://ResultsCoachMD.com
https://www.instagram.com/results_coach_md
Saturday Jan 18, 2025
Saturday Jan 18, 2025
In this episode of Nurse Burnout Solutions, I challenges the widely accepted concept of work-life balance. Rather than striving for a perfect 50/50 split between work and home life, I encourage nurses to focus on being fully present in whatever you are doing—whether it's caring for patients or spending time with loved ones. Join me as I explore why the pursuit of balance can lead to frustration and how shifting to a mindset of presence can bring more peace and fulfillment to both your work and personal life.
Thank you for being here,
Coach Betty, RN
#healthcarehope #nursepodcast #nurselife #nurseburnout #burnoutrecovery #worklifebalance #aimforgreatnesscoaching
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Tired of setting the same resolutions every January, only to feel overwhelmed and guilty by February? In this special “anti–New Year’s resolution” episode, we flip the script on the usual self-improvement hype. Join me as I explores why many resolutions fail and how to find a more sustainable path to personal growth.
I also give you 3 things to get rid of in order to have a fabulous 2025!
Whether you’re ready to ditch unrealistic goals or simply want a fresh perspective on embracing the new year, this episode offers practical strategies and a healthy dose of encouragement to guide you toward real, lasting change—without the pressure of a never-ending to-do list. Tune in to release the burden of resolutions and discover a more compassionate way to welcome the year ahead!I'm glad you are here,Coach Betty
Take my Burnout Quiz for Nurses: aimforgreatnesscoaching.com/burnoutquiz
Interested in a free consultation call? Click here: https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
In this episode of Nurse Burnout Solutions, we explore the often-overlooked topic of moral injury in nursing. Have you ever faced deep emotional distress from being forced to act against your ethical beliefs? This could be moral injury—a phenomenon that, if left unaddressed, can lead to burnout. We'll discuss what moral injury is, how it differs from PTSD, and why it's so important for nurses to recognize and address it. Tune in to understand how moral injury can impact your mental health and learn strategies to protect yourself and advocate for change in the healthcare system.
Thank you for being here,
Coach Betty, RN
#healthcarehope #nursepodcast #nurselife #stressmanagement #aimforgreatnesscoaching #nurseburnout #burnoutrecovery
Burnout Quiz: aimforgreatnesscoaching.com/burnoutquiz Burnout Discovery Call Scheduling Link: https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi Private Facebook Group: https://www.facebook.com/groups/healthcarehope
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
In this episode, I’m sharing a candid and heartfelt ramble for nurses who are feeling stressed, frustrated, or just plain exhausted. Whether you need a dose of hope or some fresh inspiration, I’m here for you.I dive into the 3 reasons I’m passionate about coaching while still working as a full-time RN: The transformative power of life coaching that’s available to you. The value of an outside perspective and how I can uniquely support you. The exciting potential of what nurses can achieve when we manage our thoughts and emotions.This episode is an invitation to take action—whether it’s reaching out for counseling, trying that yoga class, or exploring if life coaching with me is your next step. Remember, you deserve joy and empowerment in your life.
Let’s make it happen,
Coach Betty
All places to join me:
Book a free consultation call: https://link.omnyhub.io/widget/booking/fcfX5YvTDKAkkYGTzMbi
Lower Your Stress in 3 Quick Steps in my free one page PDF: https://aimforgreatnesscoaching.com/lowerstress123 Website: http://aimforgreatnesscoaching.com/
Facebook: https://www.facebook.com/aimforgreatnesscoaching
Instagram: https://www.instagram.com/aimforgreatnesscoaching/
LinkedIn: https://www.linkedin.com/in/betty-mclean-life-coaching/
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode we delve into the Stress Response Cycle, breaking down its three key stages: alarm, resistance, and recovery. We discuss practical strategies to manage stress and prevent burnout in the demanding world of healthcare. Join me as I help you feel more empowered in your nursing career, able to navigate stress, build resilience, and find strength and hope in your daily lives.
I'm glad you are here,
Coach Betty, RN
✅ For the 3 Quick Steps to Lowering Your Stress click here: https://aimforgreatnesscoaching.com/lowerstress123
✅ Join my private FB group for nurses: https://www.facebook.com/groups/healthcarehope
✅ Want to learn more about burnout, take this quiz for nurses: https://aimforgreatnesscoaching.com/burnoutquiz
Thursday Dec 19, 2024
Thursday Dec 19, 2024
In this episode, I dive into practical techniques for stress reduction tailored specifically for nurses. You'll get actionable strategies to help you regulate your stress response, and build resilience. You'll learn about the power of deep breathing exercises, the benefits of gratitude journaling, and the importance of physical activity in managing stress.
Join me in exploring these effective methods to navigate the emotional and physical demands of nursing, and discover how to create a more resilient professional life. Tune in to find strength for yourself and hope for the future of healthcare.
Thanks for being here,
Coach Betty, RN
Join my private FB group for nurses: https://www.facebook.com/groups/healthcarehope%E2%81%A0
Website: aimforgreatnesscoaching.com
Want to learn more about burnout, take this quiz for nurses: https://aimforgreatnesscoaching.com/burnoutquiz