
Wednesday Jul 02, 2025
026 Mid Summer Reset 🌿
In this episode, I return after a short break and reflects on the first half of the year—both the wins and the challenges. I open up about what it’s like to navigate the busy, often messier rhythm of summer and why staying grounded matters more than staying “productive.”
I dive into the power of small, consistent choices to support your health, mindset, and nervous system. Drawing on insights from James Clear’s Atomic Habits, I share how simple practices—like a 10-minute walk, daily thought checks, or 5 minutes of mindful breathing—can gently create real momentum.
You’ll also hear:
- Why motivation isn’t the goal—regulation is
- How to reframe negative thoughts into something more empowering
- My favorite mini-habits for summer balance
- Easy ways to start feeling more calm, clear, and connected
Whether your summer feels full and fun—or unstructured and overwhelming—this episode offers a soft reset and some next-step ideas to support your mind and body.
Resources Mentioned:
- Atomic Habits by James Clear
- Betty’s coaching support for nervous system regulation & thought work
Next Steps:
- Pick one small habit to commit to for the next week or month
- Try a 5-minute breathing break to check in with your body
- Notice a recurring negative thought—and reframe it with kindness
- Reach out to me, via direct message or email if you’d like extra support or tools
Thanks for listening today,
Coach Betty
betty@aimforgreatnesscoaching.com
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