02 Understanding the Stress Response Cycle

In this episode we delve into the Stress Response Cycle, breaking down its three key stages: alarm, resistance, and recovery.  We discuss practical strategies to manage stress and prevent burnout in the demanding world of healthcare. Join me as I help you feel more empowered in your nursing career, able to navigate stress, build resilience, and find strength and hope in your daily lives. 

I'm glad you are here,

Coach Betty, RN

 

✅ For the 3 Quick Steps to Lowering Your Stress click here: ⁠https://aimforgreatnesscoaching.com/lowerstress123⁠

✅ Join my private FB group for nurses: ⁠⁠⁠https://www.facebook.com/groups/healthcarehope⁠⁠⁠⁠⁠⁠⁠⁠

✅ Want to learn more about burnout, take this quiz for nurses: ⁠⁠⁠https://aimforgreatnesscoaching.com/burnoutquiz ⁠⁠